These 5 Self-Defence Classes Are ‘Killer’ Workout Sessions As Well

Here's a list of self-defence classes in Delhi that you can join.

What if you had the option to be a part of an extensive workout regime, and also learn a new skill in the process? There are various schools in the city that organise self-defence classes – which are a great way to burn some calories as well. Not for the faint hearted, they don’t just require members’ fee, but dedication and commitment as well. 

1. Muay-Thai / Kick Boxing

Kick Boxing and Muay Thai programs are designed for those who are interested in getting in shape and learning how to defend themselves. Muay Thai is known as the art of 8 weapons because you are taught how to use your fists, elbows, knees and shins to attack and defend. This workout not only strengthens you physically, but mentally as well, while teaching you the most effective ways to attack any opponent.

Where: Knockout Fight Club, R-23, Top Floor, Nehru Enclave, Kalkaji, New Delhi
For more information, click here.

2. Kung Fu 

If you have always wanted to learn Kung Fu, this could be your chance. The Ven.Abbott Shi Yong Xin of the Shaolin Temple China, has officially appointed Shifu Kanishka Sharma with the privilege and responsibility to spread the real Shaolin Culture and Shaolin Kung Fu in India. He is India's first and only Shaolin Kung Fu Warrior and has set up the first and only Shaolin Temple and Cultural Center in Noida that is dedicated to training students. In addition to the Shaolin Kung Fu Training Programs, the temple also conducts Shaolin Kung-Fu seminars and self defence training programs at various educational institutions, all around India.

Where: Shaolin Temple India, G-12, Sector 27, NOIDA
For more information, click here.

3. Krav Maga 

Krav Maga is the official hand-to-hand combat system of the Israeli Defence Forces. It is designed to make you confident towards self defence. You are trained with respect to your mind, body and attitude by learning combative self-defence techniques so that you can stay safe, regardless of the situation. The specially designed course is divided into different levels and you get personalised training based on practical scenarios. Hence, it gets you acquainted to a tactical system which teaches how to prevent and deal with all kinds of attacks. 

Where: Contact Combat India, B-360, Chittaranjan Park, Basement, New Delhi
For more information, click here.

4. Karate 

A form of Martial Art, Karate has various forms, levels and is the most basic, yet effective form of self defense. The Delhi Karate India provides Shotokan Style Karate and organises classes for beginners and experienced students. The goals can be defined by you and based on your strength you can aim to achieve them with the help of well-trained instructors. Martial art training within the school is highly controlled. The focus is not to hit hard and 'damage' other members of the class, however it is to learn an art form, improve confidence and fitness.

Where: The Delhi Karate India, Community Center, Andrews Ganj Extension, New Delhi
For more information, click here.

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5. Taekwondo

These Taekwondo classes emphasise on breathing techniques, training and stretching with a mix of basic blocking, kicking, punching, one step sparring, fighting techniques. There are various programs that are offered, including avenues for students who are interested in developing into competitive fighters. Apart from this, there are numerous classes for children, families, and adults, depending on their age, skill, and desires. The institute also offers Black Belt training program for safety and protection; where you will be improving your health, fitness and strength by training of Iron Hands, Iron Stomach, Iron Legs and Iron Back. 

Where: Knock Out Martial Arts and Fitness, WZ-629 A, Basement, Shiv Nagar Extention, Jail Road, Janakpuri, New Delhi
For more information, click here.

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