Make Yummy & Healthy Food To Stay Fit During The Pandemic With Hudson Canola Oil

Canola oil contains high amounts of Vitamin E & K and is also enriched with Vitamin A&D and is amongst the very few healthiest vegetable oils that are loaded with abundant goodness in a wholesome manner. Indian Medical Association has recommended Canola Oil to be Healthy for Everyday Cooking.

Since we're all cooped up at home due to COVID-19, our normal routine has completely changed as now it's not just a nine to five day for us, it can be longer than that. And every form of physical movement has reduced drastically for each one of us, especially for the children who can’t go outdoors to play and go to school due to the restrictions.

During times like these, eating healthy is a must and the kind of oil we use to cook our food definitely is a big determiner in our lifestyles. Choosing the right oil is so important because we know we’re experimenting with everything at home nowadays, so you need an oil that is less in calories and good for your health too.

Well, we’ve found you a perfect alternative to switch up your regular vegetable oil to Hudson Canola Oil which is known as one of the healthiest cooking oils as it is very low in saturated fat content. It is made from the seeds of the canola plant and is high in omega 3, which provides the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Surprisingly, studies indicate that people who consume omega 3 daily are less likely to be anxious and are found to be more active.

We all know canola oil is known to have more than 90% good fats, which helps cut your cholesterol levels, so if you were looking to cut down on that cholesterol in your body, now you can do so with Hudson Canola oil. 

This oil when compared to all other vegetable oils the market is one of the very few vegetable oils that has the lowest levels of the fats that are "bad" for human health: It is low in SFA, even lower than SFA when compared to any other vegetable oils found in supermarkets today. Hudson Canola Oil even has a high smoking point, it works very well for frying, baking, sautéing and gels well with Indian cooking.

Here are some benefits of Hudson canola oil by Nmami Agarwal, Celebrity Nutritionist

• Contains Linoleic acid (LA) which is an essential omega-6 fatty acid. It protects against heart attacks and strokes by helping to lower bad cholesterol and 
• Alpha-linolenic acid (ALA), an essential omega-3 fatty acid. It's important for the brain and for the growth and development of infants.
• Hudson Canola oil also has very high levels of heart-healthy monounsaturated fatty acids, which lower bad cholesterol (LDL) and help control blood glucose.
• Canola's heart-health claims are backed up by the US Food and Drug Administration.

Overall, canola oil is known to be super-duper healthy to consume for children and all age group as it contains high amounts of Vitamin E & K and is also enriched with Vitamin A&D and is amongst the very few healthiest vegetable oils that are loaded with abundant goodness in a wholesome manner. 

So, get your pack today and make all the delicious food using Hudson Canola oil leading a happier and healthier lifestyle!