Learn Different Breathing Techniques And Mental Exercises With Behavioural Foresight!

When was the last time you heard the phrase –'it was as easy as breathing!' While breathing is an involuntary action which we don’t have to be conscious about, turns out if you are, the body gains plenty of advantages. Think about how taking a deep breath calms you down or how your breaths are short when you are excited. Our body is connected to breathing and that’s where Behavioural Foresight comes in.

Behavioural Foresight

A performance psychology and respiratory training coach, Mon Brokman trains top athletes at Invictus Performance Lab in Bangalore. How is this relevant, you ask? He’s now sharing his knowledge on different breathing techniques and mental exercises on the brand’s Instagram page where different techniques like Buteyko, Fire Breath, Box Breathing is assigned on each day, complete with a demonstration and step-to-step instructions.
Behavioural Foresight

The posts also mention how different techniques help and what time of the day to perform them. For e.g. - Buteyko Breathing technique before workouts, Box Breathing for stress relief, concentration and Breath Of Fire for aiding in digestion! The exercises take a few minutes and they are presently at Day 36. All you have to do is scroll down to day 1 and start the exercises. We’ve tried them and seen plenty of change when working out, so we’re definitely hooked. There is even a WhatsApp group you can join where breathing and mental exercises are shared every day. Interested? Simply DM them on Instagram. 

Find them on Instagram here

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